Connect
To Top

Wellness Wednesdays

Boston is home to some of the best Yogis, Pilates pros, fitness trainers, nutritionists and more – people who devote their lives to helping the rest of us live a healthier, happier and more peaceful life. We’ll be doing in depth interviews with many of these amazing souls in the coming weeks but we want to give you a quick introduction to some of the city’s wellness pro’s below.

 

Today on the menu for #fitlunch ​was the following: Close-legged squats Squats Sumo squats Close-legged RDLS Sumo RDLS Fixed Curtsy Lunges Fixed Lateral Lunges Squat & Abductor lift combos Stationary lunges ​Quick Stretch. For most of my independent workouts I use an app called @getfitandthick . Hundreds of workouts, great group of ladies and I modify as needed. What did you do??? #healthylifestyle #healthylife #balancedlife #healthTalk #nutrition #wellnessmotivation #yoga #yogaeverywhere #balancedlifestyle #balancednotclean #balancedfitness #boston #bostonwellness #fitnessmotivation #wellnesszone #yogalove #healthyliving #instagood #instadaily #motivation #healthy #workout #gratitude #selflove #selfcare #mindyourownwellness #corporatebydayyogibylife #yogavich

A post shared by Olya "Олечка" Yogavich (@yogavich) on

💫Cuando te levantas activa desde temprano. – – Me siento agradecida que puedo moverme hacer ejercicio y tener un cuerpo saludable ✨Te has tomado un tiempo para agradecer que puedes entrenar, caminar, hablar, comer, ver, la lista es larga. ✨ imagínate las personas que quieren ser activos y no pueden. No todo el mundo tiene el privilegio de mover su cuerpo. ✨aveces me tomo un tiempo para reflexionar y agradecer por todo lo que mi cuerpo puede hacer. 💕Espero Que tengan in hermoso y productivo día❤️ _____________________________________________________ 💫When you wake up early super active. – – I feel grateful that I can move to exercise and have a healthy body ✨Have You taken time to be thank for be able to train, walk, talk, eat, see, the list is long. ✨ imagine the people who want to be active and can not. Not everyone has the privilege of moving their body. ✨I take some time to reflect and thank for everything my body can do. 💕 I hope y’ll have a beautiful and productive day ❤ – – – – – – #kassyfitness#blessed😇 #ActivebyKaaayfitness#bykassyfitness#healthyliving#weightlossgoal#ganarmasamuscular#entrepreneurlife

A post shared by Kassandra (@kassyfitness) on

If it doesn’t challenge you- it won’t change you • • • 🎉Another PR for me today with 225🎉 • • • Three weeks ago I said YES to a new challenge. It was a challenge I desperately needed even though I didn’t know it at the time. I still have about 4 weeks of training until GO TIME but I’m pretty sure my original goal of 225 won’t be a problem. 250 here I come🏋🏼‍♀️ • • #tacticalstrengthchallenge #strongfirst #fitness #trainhard #musclehustle #strong #goals #lifthard #workhard #fitnessmotivation #fitspo #fitfam #lift #shelifts #strongereveryday #ladyboss #sweat #fierce #tinybutmighty #empoweredbymeg #challengeyourself #healthandfitness #dosomethingnew #deadlift #legday #fre #move #bemorehuman #performbettter #weouthere

A post shared by MaryEllen G //EMPOWERED by MEG (@empoweredbymeg) on

I felt goofy… this wasn't quite my jam… I kept messing up… and it still was a great workout! Not everything has to be 100% awesome and perfectly well suited all the time for it to be helpful and have an effect on your health. Heck, calories burned, muscles challenged, heart rate elevated… it all counts whether it was your favorite workout ever or one you just half-assed your way through. It's easy for us to fall into the all or nothing attitude trap… but we're smarter than that! . . . . . . . . . . . #strongissexy #weightloss #getfit #cleaneating #eatclean #strongwomen #iworkout #fitgirls #fitlife #igfitness #inspiringwomen #instagramfitness #coach #eatyourveggies #greeneating #healthnut #healthyliving #fitnesswomen #fitspo #bestrong #cardioqueen #weightlossjourney #mealidea #disneyfit #healthywomen #freecoaching #nogymneeded #nogymrequired #girlswithmuscle #ighealth

A post shared by Doro 🌹 Sadowicz (@dorosadowicz) on




Leave a Reply

Your email address will not be published. Required fields are marked *

More in Local Guide